{"id":936,"date":"2022-10-05T08:00:00","date_gmt":"2022-10-05T08:00:00","guid":{"rendered":"https:\/\/awarenyc.com\/?p=936"},"modified":"2022-09-13T13:50:11","modified_gmt":"2022-09-13T13:50:11","slug":"how-to-care-for-your-mental-health","status":"publish","type":"post","link":"https:\/\/awarenyc.com\/how-to-care-for-your-mental-health\/","title":{"rendered":"How To Care For Your Mental Health"},"content":{"rendered":"\n

1 in 5<\/strong><\/a> <\/strong>U.S. adults experiences mental illness each year. Mental health is just as important as physical health, but it\u2019s often neglected. There are many ways showing how to care for your mental health. Keep reading to learn about how neglecting your mental health can lead to negative consequences. <\/p>\n\n\n\n

How To Care For Your Mental Health <\/h2>\n\n\n\n

Make time for yourself<\/h3>\n\n\n\n

It\u2019s important to make time for yourself, even if it\u2019s just a few minutes each day. Dedicate some time to doing things that make you happy and help you relax. This can be anything from reading, taking a bath, or going for a walk.<\/p>\n\n\n\n

Connect with Loved Ones<\/h3>\n\n\n\n

Make sure to keep in touch with your loved ones, whether it\u2019s through text, social media, or in person. Spending time with those you care about can help reduce stress and promote positive emotions.<\/p>\n\n\n\n

Exercise<\/h3>\n\n\n\n

Exercise is a great way to improve your mental health. It can help reduce stress, improve your mood, and increase energy levels. Make sure to find an activity that you enjoy and make it part of your regular routine. “Just 30 minutes of walking every day can help boost your mood and improve your health<\/a>. Small amounts of exercise add up, so don\u2019t be discouraged if you can\u2019t do 30 minutes at one time.”<\/p>\n\n\n\n

Eat Healthily<\/h3>\n\n\n\n

What you eat can have a big impact on your mental state. Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains can help improve your mood and overall well-being. Avoiding processed foods and excessive amounts of sugar can also be beneficial.<\/p>\n\n\n\n

Get Enough Sleep<\/h3>\n\n\n\n

Sleep is essential to keep you mentally sound. Most adults need around 7-8 hours of sleep each night. If you\u2019re having trouble sleeping, there are a few things you can try to help improve your sleep habits.<\/p>\n\n\n\n

Seek Professional Help<\/h3>\n\n\n\n

If you\u2019re struggling with your mental health, it\u2019s important to seek professional help. A therapist can provide support and guidance through difficult times. If you need someone to talk to, there are many resources available online or through hotlines.<\/p>\n\n\n\n

According to the National Institute of Mental Health, seek professional help if you are experiencing severe or distressing symptoms that have lasted two weeks or more, such as:<\/p>\n\n\n\n