5 Methods to Cope with Anxiety 

Anxiety and its Effects on Children Anxiety comes in various forms and affects many children in the U.S. daily. Studies have shown that 9.4% of children aged between 3 and 17 suffer from anxiety. Keeping this knowledge in mind, educating children and adolescents on methods they can use to cope with their anxiety disorder is […]

5 Ways to Boost Your Child’s Self-Esteem 

Positive Effects of High Self-Esteem on Mental Health Confidence is built early on in child development. The environment and parenting play a prominent role in a child’s self-esteem. Healthy self-esteem allows children to navigate life with less confusion, giving them the tenacity to make hard decisions and withstand challenges they might face as they grow […]

5 Common Mental Health Disorders Among Adolescents

Anxiety  When it comes to mental health, anxiety is the most common mental disorder among adolescents, characterized by persistent worry and fear that negatively affects their ability to perform everyday tasks. Anxiety in children may look like fear of separation from parents, fear of animals or insects, discomfort in social settings such as school, and/or […]

4 Mental Health Challenges Teenagers Endure

High school can be a time of tremendous pressure, especially regarding mental health. Teenagers have to contend with physical and hormonal changes, peer pressure, family problems, and performance in school. All these pressures can take a toll on the mental well-being of any teenager. It is essential to acknowledge the signs of mental health issues […]

Warning Signs of Mental Health in Adolescents 

Though mental health doesn’t often get discussed openly, it’s something that should be on everyone’s radar – especially when it comes to adolescents. Considering that one in five teens experiences a mental health disorder, it’s important to know the warning signs. This way, you can get your child the help they need as soon as […]

Social Media’s Profound Effects on Adolescents

There is no denying that social media has had a profound impact on the way we communicate and interact with each other. It has connected us with people all over the world, allows us to share our thoughts and experiences with others, and has even given rise to new forms of communication, such as emojis […]

How To Care For Your Mental Health

How To Care For Your Mental Health

1 in 5 U.S. adults experiences mental illness each year. Mental health is just as important as physical health, but it’s often neglected. There are many ways showing how to care for your mental health. Keep reading to learn about how neglecting your mental health can lead to negative consequences.  How To Care For Your […]

Supporting Children with Mental Health

Supporting Children with Mental Health

Mental health is a big issue for children and adolescents. In any given year, 1 in 5 young people aged 13-18 experience a mental health disorder. And yet, only about 20% of these young people receive treatment. There are many different types of mental health disorders that can affect children and adolescents, including anxiety disorders, […]

Ways to Help Improve Your Mental Health

Ways to Help Improve Your Mental Health

It’s no secret that mental health is a topic that isn’t always easy to talk about. But the fact is, mental health matters – for each and every one of us. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle […]